Toaster waffles, near-zero carb, beau coup protein/fat. Every school day. Toaster waffle and apple w. peanut butter and tea.
Study waffle manufacturing system; look for ways increase efficiency. Current system = 22 waffles per 53 minutes, not include dish-washing. After study system, understand why almond flour toaster waffles not commercially available. Ingredients approx. $1 per waffle plus $7,500 in labor.
5 eggs; 1 quart unsweetened coconut milk (4gCHO); 1/2 tsp. salt; 4T coconut oil, melted; 1T vanilla; 2 tsp. baking powder; 600g (21 oz.) almond flour (42g CHO). Blend until perfectly smooth. This large amount of batter is the most Vitamix can hold. Net 46g CHO whole thing; 46/22 = 2-something net g CHO/waffle.
Meanwhile, be heating up your waffle iron. It should be the variety that makes traditional, non-Belgian waffles. These thin waffles fit easily in the toaster slots.
When the iron is hot, spray with cooking spray. I use Trader Joe’s coconut oil spray. Seriously, spray the waffle iron before each addition of waffle batter. Whenever I skip this, the waffle breaks and that means fewer waffles per effort/dollars spent.
After spraying, use a 1/3c measuring cup to glob batter into the center of the waffle iron. I set mine to level 2 or 2.5. This produces waffles that are sturdy enough to lift easily, but pale enough to handle future toasting. Remove waffle to cooling rack. Spray. Glob. Cooling rack, spray, glob. Cooling rack, spray, glob, and so on.
Thank you and good day.