Friend make Bubs special bun. Recipe title “One Minute Muffin,” but it not muffin. Unless English muffin is intent. This more like crumpet. Paleo crumpet.
One net g carb.
For Bigfoot, Paleo bread not very appetizing because mostly egg. Smell little funny. Bigfoot not able bring self taste. Approach trepidation, exactly opposite child development expert recommend for encourage child try new food. Mrs. Dreamboat made you a special kind of bun! That get Bubs curious. Slice, toast. After toast–look just like Wolferman’s English muffin. Butter. Raspberry jam.
Butter = 0g CHO/1T Jam = 8g CHO.
Warning this bun: v. filling. Bubs + full-size adult friend try, not able eat entire bun one meal. Pre-bolus plan for half. (4g for 1/2 T raspberry jam, 1/2g for 1/2 bun. 4.5g CHO—exciting!) Bubs pack other half, take to beach, gobble up even though squashed/ugly. Think so delicious. Bigfoot skeptical because it basically scrambled egg disguised as bun. Maybe gather courage, taste one day.
For recipe, including chocolate cake variation (hurl?), follow link. (Same as above.)